Product detail

Do Breathe: Clear Your Head. Find Focus. Get Stuff Done.

Do Breathe: Clear Your Head. Find Focus. Get Stuff Done.

Author: Michael Townsend Williams
$25.00(AUD)  inc GST
Available Stock: 1
Description

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?"

Stock Information

General Fields

  • : 9781907974229
  • : The Do Book Co
  • : The Do Book Co
  • : May 2015
  • : 178mm X 120mm X 0mm
  • : books

Special Fields

  • : Michael Townsend Williams
  • : Paperback
  • : 128