Product detail

Anti-Stress - Meditation Through Colouring

Anti-Stress - Meditation Through Colouring

Author: Dr Stan Rodski
$24.95 (AUD)  inc GST
Available Stock: 0
Description

Anti-Stress - Mediatation Through Colouring provides an easily used meditative technique to relax, using pattern, repetition, single focus and creativity with no competitive pressure in colouring-in. Anti-Stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state.

Stock Information

General Fields

  • : 9781743791523
  • : Hardie Grant Books
  • : Hardie Grant Books
  • : October 2015
  • : 210mm X 197mm
  • : books

Special Fields

  • : Paperback
  • : 96
  • : Dr Stan Rodski
  • : B-W illustrations to colour in